Truth or the lack there of in the use of mind altering substances during the zpoc.
I'm just throwinmg this out there because I'm currious as to everyone's thoughts on the topic. I myself believe that a little bit for me personally wouldn't effect me in a bad way if I follow my instinct and stop when I know I've reached my goal of calming my nerves. To me it's all a matter of perspective and self controll. And remember it's not just limited to alcohol.
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