Ha ha ha - if you only knew
I used to smoke and drink and eat like a Burgher. I cut all that crap out. I do an hour of cardio 3 times a week. I stopped smoking. I went on the Atkins dies, lost 50 lbs and put back on 20 of muscle. I can run an hour in workout gear, which equals a solid 20 min with gear. My family now all works out too. My wife looks amazing now, and my sons are rock hard warriors who have studied kickboxing for the last 3 years. We are stockpiling weapons, ammo and we train at the shooting range once a quarter. We have pretty much elimated sugars and starches from our diet. We are suburban preppers and are buying some rural land to set up our stronghold. The zPoc is real...whether it's a cholera/rabies viral hybrid, or some conceited college student with a superiority complex and some pocket genetic material...it's coming. Get ready...get ready NOW!
Sharpen the edge of the shovel - nasty ass shit